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NMN to support health and wellbeing
NMN is the direct precursor of the essential molecule Nicotinamide Adenine Dinucleotide (NAD +) and can support general health and wellbeing.
NAD+ in the human body decreases significantly with age, the ability of cells to produce energy is reduced. Vitamin Shower NMN is an ultra-high purity, anti-aging formula that helps boost NAD+ levels for improved energy, cellular health & DNA repair.
NMN Supplement is a professional longevity formula that enhances circulation efficiency and maintains the rate of absorption by the body. Supplementing Vitamin Shower NMN every day can reduce to risk of disease & improve mental state. Key Benefits:
Youthful energy
Smoother skin
Restful sleep
Improved bone density
Combat cellular aging
Muscle enhancement
NAD+ is vital for supporting basic cellular functions necessary for you to live. As we age, NAD+ levels fall. NMN helps boost NAD+ levels to slow the aging process, repair DNA and generate cell energy.
Although NMN is fast becoming known for its mind-blowing anti-aging properties, the supplement has also been shown to provide a large list of other benefits:
Anti-aging effects
Promote brain health
Regenerate cells
Reduce inflammation
Enhance cognitive performance
Improve heart health
Increase weight loss
Improve metabolism
Lower cholesterol
Supports immune system
Studies suggests NMN may promote healthy heart, blood flow, eye, brain, bone, skin, muscle and immune function. NMN also supports healthy metabolism for more endurance & energy! Recommended for both men and women to take daily.
What is NMN Supplement?
Nicotinamide mononucleotide (NMN) is a natural chemical found in some fruit and vegetables, as well as in the body. The supplement activates the production of the chemical called NAD. NAD is the abbreviation for nicotinamide adenine dinucleotide and helps the body keep its youthfulness. Both these compounds play an essential role in preventing the aging process of the body, particularly NAD, since the older you get, the less NAD your body produces. (x) Adding the supplement NMN to your body may help stop the aging process by activating NAD in the body as well as causing other clinically proven benefits. But, check with your doctor before you start using any kind of supplement.
How does NMN Supplement Work?
As we get older, your body’s NAD levels drop, causing inflammation or prevention of the body from healing or repairing itself. Chronic, low-grade inflammation has the potential to cause aging and death in the elderly. (x)
So, keeping the inflammation down throughout your life may help you experience a happy life well into your 100s and beyond. With that, the more NAD in the body causes less inflammation in the system and might be the way to reverse your body from aging. (x)
That is where the NMN supplement comes into play because you need to take the compound to stimulate the NAD in your body, thus reversing the aging process. Clinical studies proved that consuming only NAD is futile in the prevention of your body aging.
In 2016, the first human clinical study of an anti-aging process associated with NMN started in Japan. The study acknowledges the potential benefits of taking the supplement to effectivity promote NAD in your body. (x)
The Story of NMN Supplement
The story of how NMM became a popular supplement is relatively short since the overall benefits are still pretty new to traditional and alternative medical fields. In keeping the development of nicotinamide mononucleotide simple to understand, you only need to know that the compound derives from a well-known supplement called niacin.
In clinical studies on mice, NMN enters cells through the small intestines and, in less than 10 minutes, converts to NAD, and thus the anti-aging process begins as well as other health benefits.
Another interesting result from the study is that older mice responded to the benefits more compared to the younger mice since older mice lacked NAD, and younger ones generated their own NAD. The vital aspect to understand is that giving NAD supplements to an older body does not reverse aging. The reversal process begins when NMN is in the body and converts to NAD.
The Fountain of Youth
The release of the scientific findings on how the NMN supplement spikes the NAD in the bodies of mice hit the newspaper and magazine headlines, calling the discovery the “fountain of youth.”
The study reported that old mice became young, energetic, and thinner when given the compound. Thus, you can reverse your aging process by taking the supplement. (x) Though you should discuss taking any supplements with your doctor.
NMN Supplement Benefits
Based on scientific studies of administering low doses of NMN in mice over a long period, the following benefits may be possible for you.
Reduce Body Weight
A long-term scientific study noted that when mice consumed the NMN supplement proved to lower their body weight up to 9% of the original body weight. Meaning a person at 250 pounds might lose up to 22.5 pounds if they take the supplement over some time.
Increased Energy and Better Mitochondrial Function
The NMN supplement also increases the production of mitochondria, a major urinary protein, that causes the energy in the body. In mice, it increases their energy as well as their metabolism, meaning the compound stimulates the increased production of mitochondria, which can burn calories. (x)
With the positive effects of lowering the body weight and the fact that the supplement increases your body’s metabolism by improving the energy production of mitochondria makes a strong connection for using NMN as an overall weight management supplement.
Less Stimulation of Aging Genes
Researchers noted that both NMM and NAD working together stimulate the longevity gene SIRT-1 while suppressing oxidization that causes aging. (x) Studies indicate that SIRT-1 customarily activates when the body undergoes a calorie-restricted diet.
During a low-calorie diet, a profusion of free radicals oxidizes, causing significant levels of inflammation in the body. As a result, SIRT 1 activates in the body to protect the body’s DNA and cells from the oxidation process, lessening the overall inflammation. The process helps extend the life of your body cells, which is supported by experts to assist longevity. (x)
Reduce Cholesterol and Triglycerides
In the same lengthy study with mice, researchers discovered that when mice consumed a much higher dose of NMN it lowered their cholesterol and triglyceride levels. (x) Normally, when the triglyceride levels are high, between 150 and 199 or more, your cholesterol is high, causing diseases related to the cardiovascular system. Being able to keep triglyceride levels below 150 is conducive to your overall health. (x)
Reduces Diabetes
Since the NMN supplement creates positive effects on triglycerides, it naturally produces a positive impact on bettering insulin sensitivity. With improved insulin sensitivity means less diabetes, even in heavier mice the compound improved the insulin sensitivity. (x)
Improvement of Immune System Function
Another positive finding in taking NMN supplements is that mice, when treated with the supplement, developed a stronger immune system function. Having a more robust immune system means you have fewer infections and fewer diseases like cancer. Research indicates the immune system plays a vital role in preventing cancer and other diseases. (x)
Eyesight Improvement
Don’t throw away your glasses yet, but a long-term study reports mice given the NMN supplement showed improvement in their retinas and older mice with dry eyes symptoms, an ailment in the elderly, had noticeably reduced. (x)
Improve Muscle and Bone Density
The mice treated with the supplement also showed signs of increasing strength in their muscles and bones. NMN suppressed the 513 genes responsible for the loss of muscle and bone density caused by growing old. (x)
What is the correct NMN supplement dosage?
Whenever you consider taking a new supplement, you should consult your doctor and determine if the supplement is right for your body. Keeping that in mind, a recent study conducted on NMN supplement benefits determined a daily dose of 250mg on an empty stomach is helpful to the body with immediate results. (x)
Side Effects of NMN Supplement
With any relatively new supplement, there are concerns about side effects. So far, scientific studies have not shown any alarming or conclusive side effects connected with using this supplement.
The only strong complaint about the nicotinamide mononucleotide is the inconsistency in the effectiveness, but that happens in the developing stages of a new supplement.
Of course, you should consult your doctor about taking this supplement, particularly if you are pregnant or breastfeeding.
Nicotinamide mononucleotide is a natural element in your body that stimulates the production of another component called nicotinamide adenine dinucleotide. Both NMN and NAD play a vital role in preventing the aging process. Predominantly NAD, since the older you get, the less potential your body has to produce NAD. That is where the NMN supplement may help since, when consumed by mice, it stimulates the NAD in the lower intestines immediately.
As a result, the supplement is coined the “fountain of youth,” and the body’s aging process slows down and reverses itself. Not only have studies proved the validity of the anti-aging process, but the NMN supplement may also help prevent or treat other diseases such as cancer, heart and diabetes.
In 2016, a group of scientists began the first clinical study with humans on the positive effects of taking NMN supplements. Though the effectiveness of NMN is still in the early stages, more and more reports validate the efficacy of the supplement.
NMN: 10 things about the new supplement that promises improved energy and longevity By Dr Geoffrey Mullan MBBS, Functional Medical Practitioner |1 September 2022
Ageing is an inevitable part of life. But lately, science has been uncovering ways to slow down the ageing process. One of the most promising anti-ageing treatments is a supplement called nicotinamide mononucleotide (NMN).
NMN is a compound that occurs naturally in the body and plays an important role in energy production. It’s also been shown to boost the immune system, protect against sun damage, and improve cognitive function.
Recent studies have shown that NMN can reverse age-related decline in animals (1). It’s been shown to improve energy production, muscle function, skin health, and sleep quality in mice. It also increases their lifespan by 20%. These findings are extremely exciting.
This suggests that it has the potential to change the way we live and age. NMN is a nucleotide, which is a building block of DNA. It’s found in all living cells and in humans is involved in a range of important processes including energy production, brain health, increased lifespan, skin health, weight loss, and sleep.
The available evidence suggests that NMN could be a powerful anti-ageing supplement with a wide range of benefits. In this blog post, we’ll take a detailed look at what NMN is, what the potential benefits are, how it works, and more.
1. NMN is essential for energy production and is found in plants and animals
NMN is a type of nucleotide that is found in plants and animals. It is a precursor to nicotinamide, which is a form of vitamin B3. NMN is found in small amounts in a variety of foods, including milk, meat, fish, and some fruits and vegetables. NMN is the precursor to nicotinamide adenine dinucleotide (“NAD+”), which is a coenzyme that plays a crucial role in metabolism and energy production. It is necessary for the production of ATP, the body’s main source of energy. In fact, without NAD+, the body cannot produce ATP. NAD+ is also involved in other important cellular processes, such as DNA repair and regulating gene expression.
Numerous studies have shown that by increasing levels of NAD+, we can improve insulin sensitivity, reverse mitochondrial dysfunction, and extend lifespan (3, 4). NAD+ levels can be increased by several means:
Activating enzymes that stimulate the synthesis of NAD+
Inhibiting an enzyme (CD38) that degrades NAD+
Supplementing with NAD+ precursors, including nicotinamide riboside (“NR”) and NMN (4).
The quantities of NMN in food are low. To boost NMN levels the only way is to take a high quality pure NMN. We recommend a daily dose of 250mg - 500mg for best results.
2. NMN has been shown to boost energy levels and stamina during exercise NMN has been shown to boost energy levels and stamina. A randomised control trial published in 2021 tested NMN in 48 middle aged amateur runners in training for six weeks. The group taking NMN had a significantly increased aerobic capacity and better endurance than the control group (6).
NMN is thought to work by increasing the production of mitochondria, the powerhouses of cells. This, in turn, leads to increased energy production and improved stamina. NMN has also been shown to protect cells from damage during training due to the increased oxygen capacity of skeletal muscle.
3. NMN can improve cognitive function Several animal studies have shown that NMN can improve cognitive function. NMN is thought to work by helping to protect and repair nerve cells, which can decline with age. This can lead to improved memory, focus, and other cognitive functions.
A large review study published in August 2022 concluded that NMN could be effective for different forms of dementia including age-related decline (7).
While NMN shows promise as a cognitive enhancer, more research and head-to-head studies are needed to confirm its efficacy in humans. It is, however, already being used by practitioners as a treatment for Alzheimer’s and Parkinson’s disease to support brain health.
4. NMN improves skin health and slows skin ageing
The benefits of NMN for skin health are well-documented and include improved complexion and fewer signs of ageing.
Recent studies have shown that NMN supplementation can improve the appearance of the skin by reducing inflammation and stimulating collagen production. NMN has also been shown to protect the skin from damage caused by UV exposure. The activation by NMN of certain proteins, called sirtuins, protects against multiple skin ageing related issues including wound healing, wrinkles, UV, and skin cancers (8).
Of the sirtuins, SIRT3 in particular is the most linked to skin conditions and skin cancers. This protective mechanism is activated by NAD+ / NMN.
5. Activation of sirtuins have been shown to slow down the ageing process The human body uses a variety of small molecules, called coenzymes, to facilitate chemical reactions. Nicotinamide adenine dinucleotide (NAD+) is one such coenzyme, consisting of nicotinamide and adenine nucleotides joined by phosphate linkages. NAD+ is required for numerous metabolic processes, including energy production, DNA repair, and regulation of gene expression.
By middle age NAD+ levels are 50% of what they are in youth. This is due to a decrease in production and an increased speed of breakdown of NAD+ (8).
As we age, our NAD+ levels decline, which has been linked to reduced energy production, increased DNA damage, and impaired gene expression. This decrease in NAD+ levels may contribute to the age-related decline in cellular function and the development of age-related diseases. Recent studies have shown that NMN can help to slow the ageing process in animals. It is not yet clear if NMN has the same effect in humans, but the evidence so far is promising.
NMN has also been shown to have a profound affect the activity of sirtuins, a group of enzymes that play a role in ageing and age-related diseases (9). Sirtuins are involved in a wide range of functions, including DNA repair, cell division, and cell death. The discovery that NMN is a powerful regulator of sirtuins could have implications for the treatment of a variety of diseases.
If you have significant energy issues it may be worth reading about our Chronic Fatigue Pack for boosting energy production.
6. NMN has been shown to boost immunity NMN is a compound that has been shown to boost immunity. In a recent study, NMN was found to increase the production of white blood cells, which are essential for fighting off infection. NMN is thought to work by stimulating the production of a protein called Interleukin-6, which is involved in the immune response.
This is good news for people who are looking for ways to boost their immune system and reduce inflammation because NMN is a safe and natural compound that is available over the counter (10).
7. Studies show NMN is a safe and effective supplement with few side effects NMN is a safe and effective supplement with few side effects. As it is a booster of NAD+ its effectiveness can be improved even more by taking other supplements that either increase NAD+ or slow the break down of NAD+.
A Japanese study, published August 2022, performed a safety evaluation of NMN in 31 healthy adult men and women who took a high daily dose of NMN at 1250mg. We recommend a daily dose of 500mg, or 1000mg for intense training. They found no adverse effects over a 4 week period. Although this was a small study done over a relatively short period of time, it did confirm the safety and ease of use of NMN (11).
8. NMN can help with weight loss
There is growing evidence that NMN can help with weight loss by activating the sirtuin gene. Sirtuin is responsible for regulating metabolism, and by activating it, NMN can help to boost metabolism and burn more fat.
In one study, mice that were given NMN lost weight and had lower levels of body fat than those that were not given NMN. Additionally, they also had higher levels of energy and stamina.
Although NMN is not a weight loss supplement, when combined with calorie restriction it will improve insulin sensitivity and will improve metabolic flexibility, which in turn leads to increased weight loss (12).
9. Studies show improved sleep and grip strength in older adults A 2022 study looked at 108 older adults in Japan with poor sleep quality or mental fatigue. They divided the group into 4, one group took NMN in the morning and another group took NMN in the evening. This was matched with groups taking placebos at the same time, None of the participants knew what they were taking.
The results were remarkable. The afternoon group that took NMN showed the greatest significant improvement in sleep and lower fatigue. Both NMN groups showed a significant improvement in grip strength, which is a good indicator of skeletal muscle function (15). We also recommend magnesium glycinate and theanine to boost sleep., especially when taken in the evening.
10. Other supplements can enhance the effects of NMN- resveratrol and quercetin Tip: Although NMN is well and quickly absorbed both resveratrol and quercetin are less well absorbed. The fat content in yoghurts, dairy or plant based significantly improve absorption. Resveratrol increases NAD+ synthesis
Resveratrol is a naturally occurring compound, found in plants and some foods, that has many health benefits, including activating sirtuins and increasing levels of NAD+.
It does this by activating the enzyme NMNAT1, which catalyses the production of NAD+. In a 2010 study published in Nature, resveratrol was shown to increase NAD+ levels 5 fold in brain cells (13).
Quercetin slows down the breakdown of NAD+ Quercetin is a powerful antioxidant which is known to reduce inflammation and have many other health benefits. Recent research has shown that it can also inhibit CD38, an enzyme that breaks down NAD+. When taken with NMN it increases levels of NAD+ even further (5).
Conclusion NMN is a new supplement with many potential benefits. It has been shown to boost energy levels, improve cognitive function, and slow the ageing process (14). Low NAD+ is strongly linked to diseases of ageing. Supplementing with NAD+ precursors and other NAD+ boosters, like resveratrol and quercetin, show great promise in slowing down and even reversing ageing.
In the short term there is also the benefit of improved mental and physical energy, sleep, and better glucose balance.
At the moment a lot of the research on NMN for cognitive decline is from animal studies. There is a long way from mice to men, but the signs are very promising. Is NMN safe? In human studies taking doses up 1250mg no side effects were noted. Although NMN is present in food it tends to be in very small quantities. Some supplements are just difficult to get from food.
If you want to improve health today and tomorrow NMN is a good place to start. To boost its effectiveness consider adding resveratrol or quercetin or both.
With so many potential benefits, it is worth trying NMN.
So check it out today and see what it can do for you.
Don't be fooled by the cheap prices on ebay..most of the tablets and powders would have little to no NMN powder in them so you would never know or feel the full benefit of this wonderful product.
NMN Supplement contains 250mg NMN (β-nicotinamide mononucleotide).
1-2 NMN capsule per day can cover your needs for supporting your cognitive functions.
Directions: Just take 1 -2 capsules per day with or without food, or as directed by your healthcare professional.
Purchased in bulk through Australian National health foods supplier.
NMN Capsules Ingredients β-Nicotinamide mononucleotide, Polydextrose. Storage Keep well sealed, and store away from moisture, light and heat.
Don't be fooled by the cheap prices on ebay..most of the tablets and powders would have little to no NMN powder in them so you would never know or feel the full benefit of this wonderful product.
NMN Capsules Nutrition Panels
NMN CAPSULES NUTRITION INFORMATION Servings per package:
size: 1 capsule (250mg)
Average Quantity Per Serving
Average Quantity Per 100g
Energy (kj)3.2515
Protein (g)00.1
Fats (g)00(saturated) (g)00
Carbohydrates (g)0.119.9
(sugars) (g)00
Sodium (mg)
0.225.5β-Nicotinamide mononucleotide (mg)25050,000
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